top of page
1.png
What is mental performance coaching

Wellness is more than physical strength and health. Overall mental health represents a comprehensive and complex set of needs ranging from problems with functional wellbeing, all the way up to increased performance capability. Whether you’re an athlete, artist, business executive, or work in the tactical field our services will push you to grow, change, meet and exceed your goals.

IMG_4149.HEIC
Train your mind, elevate your performance

Explore the pillars of mental performance coaching and discover how each one contributes to consistent growth—on the field, in the classroom, and in life.

1_edited_edited.png

Success Beyond Coaching:

A look at where our athletes continue to grow, compete, and succeed.

​

 

convert.webp
seal.jpg
277759040_379914414143980_6575525490381108274_n.jpg
download (1).jpeg
309749098_404668651854064_3438355928518107209_n.png
1CtrStackShield.png
download.jpeg
download.png
James_Madison_University_seal.svg_.png

Ready for better?

Whatever better may look like for you, the first step is connecting with us.

Thanks for submitting!

OUR LOCATIONS

1301 First Colonial Road, Suite 200 Virginia Beach, VA 23454

​

1577 General Booth Blvd Suite 101B, Virginia Beach, VA 23454

(inside of Direct Performance)

​

Synapse Integrated Therapy Center:

309 Aragona Blvd, Suite 107-108

Virginia Beach, VA 23462

Balanced Growth Therapy + Consulting with JESSICA BRANHAM, LCSW
1_edited.png

LEARN MORE

ABOUT​

​

OUR TEAM

​

TREATMENT AREAS

​

MENTAL PERFORMANCE 

​

SYNAPSE INTEGRATED THERAPY

​

INSURANCE + PRICING

​

​

OUR PARTNERS

The Headstrong Project ALL White logo Partner of Balanced Growth Therapy + Consulting
101185_e7883a57f6be4e18accbb42be343ee1b_
cropped-WFLF_SiteLogoLight_edited_edited

© 2025 by Balanced Growth.

Happily created by Two17 Marketing

Untitled design (5)_edited_edited.png
Untitled design (8)_edited.png
TESTIMONIALS

"Balanced Growth has taught me how to manage my anxiety and stress by using different techniques to improve how I think and process situations that affect me as well as being a person I am comfortable talking to. She is understanding of my feelings and emotions to new things and helps me adapt and understand them as well. I have grown as a person by learning more about myself and who I truly am on the inside no matter what adversity I have experienced. The most growth I have felt since working with Jess at Balanced Growth has been my confidence; I feel like I understand more about myself than I ever have and feel reassured with myself. I would absolutely tell any athlete no matter what level to work with Balanced Growth because they are understanding of different sports, aspects of life and personal lives. I have improved so much as a person working with Jess and am thankful to move forward into adulthood with strategies many young adults my age do not 

have."

bottom of page